Ep64: Leading Under Pressure Without Losing Your Humanity with Kate Adams

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What happens when leaders are expected to deliver commercial results while navigating increasing scrutiny, complexity, and competing expectations? In this episode of Human Wise, Helen Wada is joined by leadership advisor, coach, and author Kate Adams to explore how leaders can remain human when the pressure is relentless.

Drawing on two decades of experience across business, technology, innovation, and the social sector, Kate shares insights from her book Accountability Under Fire. Together, Helen and Kate discuss why leadership today is no longer about having all the answers. Instead, it requires curiosity, courage, and the ability to hold space for different perspectives while making difficult decisions.

This is a thoughtful conversation for leaders seeking to balance performance, accountability, and humanity in an increasingly complex world. 

Topics Discussed:

  • What it means to be human at work under pressure

  • Why leadership complexity is increasing

  • The relationship between accountability and scrutiny

  • How curiosity and listening improve decision-making

  • Leading yourself before leading others

  • Understanding stakeholders and systems thinking

  • Balancing commercial performance with societal impact

  • Why awareness creates better leadership

  • The importance of holding different perspectives

  • Creating space between stimulus and response

Timestamps:

00:00 – 02:00 | Introduction to Kate Adams and Accountability Under Fire

02:01 – 05:15 | People, purpose, and why business impacts society

05:16 – 08:40 | What being human means under pressure

08:41 – 12:45 | Why modern leadership is becoming more complex

12:46 – 16:30 | The Accountability Ladder and different approaches to leadership

16:31 – 20:50 | Purpose, values, and why there is no one-size-fits-all approach

20:51 – 24:40 | The personal cost of leadership and rising expectations

24:41 – 31:10 | Lessons from writing the book and learning from scrutiny

31:11 – 34:30 | Human skills, listening, and understanding other perspectives

34:31 – 38:10 | Systems thinking, stakeholder awareness, and courageous decisions

38:11 – 40:50 | Awareness, embodiment, and noticing what matters

40:51 – 42:20 | Creating space and reflective questions for leaders

Read the episode blog here

About Kate Adams:

Kate Adams is a leadership advisor, executive coach, and board-level social impact leader, helping organisations navigate the increasing demands of modern leadership while maintaining high performance. Her work sits at the intersection of leadership, strategy, culture, and societal impact, shaped by more than two decades of experience across business, technology, media innovation, and the non-profit sector.

Her career has included senior roles with Comic Relief, Nesta, Tech Nation, Ford Foundation, and Conscious Capitalism in the US. She also serves as a Non-Executive Director and Social Impact Chair for Paralympics GB.

Kate is the author of Accountability Under Fire, which explores how leaders can navigate increasing scrutiny while balancing commercial performance with broader societal responsibilities. Through her work, she helps leaders develop the courage, curiosity, and judgement needed to lead responsibly in an increasingly complex world.

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Ep65: Leading with Relational Intelligence with Kate Heard

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Ep63: Leading Through Uncertainty Without Losing Yourself with Sally Henderson